Did you know you can burn calories during sex? According to research, men burn an average of 101 calories during intercourse, while women only burn around 69 calories, according to the Daily Mail.
Men have more muscle tissue than women. Photo: Archive
These figures were established following a 2022 analysis of the latest research, which showed that men burn 4.2 calories per minute, compared to 3.1 calories for women – a difference of around 26%.
It should be noted that these figures can vary considerably depending on the duration and intensity of the sexual act and the different sexual positions.
According to Professor Leah Millheiser, a sex specialist at Stanford Health in California, the difference is who takes it “active role” during sexual intercourse.
In general, men have more muscle tissue than women, which means they burn more calories even when performing the same activity as the fairer sex.
However, Millheiser stated that the one who has “a more active role” You will probably burn more calories during sex.
Dr. Jason Karp, exercise scientist and author of “Sexercise: Exercising Your Way to Better Sex,” told Everyday Health: “Despite the increased breathing, heart rate and blood pressure that occur during sex, it appears that sex as a form of exercise does not match the cardiovascular health and calorie-burning benefits of other types of exercise. , such as running, cycling and lifting weights”.
The reason behind this could be that sex doesn’t raise your heart rate as much as other intense cardio activities and is more like going for a walk.
Also, previous research has shown that sexual activity lasts between three and 13 minutes, leading experts to believe that the calorie burn estimate most likely took into account the energy expended during foreplay and unprotected sex. penetration.
