Jennifer Lopez amazed with the enviable figure at the concert held in Bucharest.
Jennifer Lopez Fotp: Facebook/Jennifer Lopez
Jennifer Lopez is 56 years old, but impresses with an enviable figure and physical form. He also demonstrated this on Sunday evening, in the concert in Bucharest, the women present at the show being amazed by what they could see.
The artist has a well -structured regime, which is completely missing caffeine and alcohol.
Jennifer strongly believes that a healthy diet is what makes her look so good. “What you eat does not only affect your body; it can affect the way your skin looks”she told Hello! In an interview in 2021, writes Hindustan Times.
Jennifer Lopez’s coach Dodd Romero explained that J.lo’s “ultra-clean” regime is based on five essential categories: proteins, vegetables, fats, carbohydrates and a lot of water.
“Drink at least seven glasses a day, and in the morning it always starts with a glass of fresh water with lemon.”said Romero.
Forbidden to carrot and corn
An important role in the artist’s diet is represented by vegetables, less carrots and corn, due to the high sugar content.
Instead, they prefer egg whites, white turkey meat and chicken breast, as well as beef fed with grass.
Jennifer Lopez’s diet
According to the feeding journal of the star published in People magazine, Jennifer drinks a protein -rich smoothie, containing protein powder, strawberries, raspberries, blueberries, Greek yogurt, cinnamon, honey, ice cubes and a splash of fresh lemon juice. Complete with roasted bread with avocado, granola and berries.
At noon, the artist prefers a high salad in proteins and vegetables, such as salmon and vegetables such as broccoli, pumpkin and bell pepper, seasoned with vinaigrette.
Between meals, while they are repeated and filming, it eats fresh fruits and vegetables, but it does not go away from ice cream and chocolate cookies.
“Favorite dinner has pork or chicken, especially portor -style preparations. Sometimes, it completes its meal with vegetables such as bruxelles or baked Igname.according to the US Magazine.
Do yoga
Jennifer Lopex has a rigorous and disciplined life, with yoga every morning outdoors, but also in the afternoon. It trains between 4 and 5 times a week, combining cardio, dance, circuit workouts, strength exercises and HIIT sessions (high-intensity interval training).
For the toning of the legs and buttocks practice knee flexions, fiaries, hip thrusts and the exercise “platypus walk”.
Rest is her secret weapon and says she sleeps between 8 and 10 hours a night.
Jennifer Lopez held a concert in the Constitution Square on Sunday, July 27, in Bucharest. The artist made a show, for almost two hours, to the delight of tens of thousands of fans who came to see their idol.
The diva went on stage accompanied by her dancers shortly after 9:00 pm! In a bright and sexy body, she immediately warmed the atmosphere. He sang and danced with the whole team, changing several costumes.
Immediately after the first song, she addressed the public in English: “I am so happy to share this moment with you! Thank you“Said the artist, while applauding by fans.
