The ancient concept that healthy eating can prevent and improve certain diseases has become more and more popular as studies have shown the beneficial effects of some foods. Experts show that food cannot replace conventional medicine, but it notes the therapeutic effects of diets.
Green tea is recognized for health benefits. Photo: freepik.com
The ancient idea that healthy eating can prevent and treat diseases has been reborn in recent years, supported by more and more scientific evidence, the authors of a study entitled “Food as a medicine” (Food is Medicine – FIM), published in 2024 in “The American Journal of Medicine” (American Journal of Medicine).
The concept “food as a medicine” in trend
Scientists who have contributed to research show that “food as a medicine” is a concept that, until recently, there were few evidence, but whose origins can be followed from the time of Hippocrates, to whom the expression “food is to be a medicine”. The authors show that the Bible was also referring to Daniel’s diet, a plant -based diet, which is said to have given the historical character a clearer mind and a clearer purpose.
“The unique aspect of the FIM concept comes from its current recognition, based on concrete evidence on its effectiveness, as well as its integration into modern medicine. Almost any professional society in the world now supports a predominantly -based, poor fat and processed foods, which consists of whole grains and predominant in fresh foods” “the authors of the study show.
Strawberries are among healthy foods. Photo: freepik.com
According to the research published by the medical journal, it is known that a predominantly -based diet has multiple benefits in the field of cardiovascular disease: a lower blood pressure, a healthy body weight, a lower diabetes risk and a general reduction of cardiovascular events.
In addition, scientists, side effects and interactions between drugs, as well as the extremely high costs of new treatments, concern governments and health economists in the safety of these approaches.
“In the context in which the gap between rich and poor deepens in many areas of the world, FIM has the additional advantage of reducing or even eliminating inequalities in the field of health, balancing budgets and reducing health expenses. Imagine a future in which doctors have not only advanced medicines and procedures, but it is the ability to give the patients, As a medicine ”notes the authors of the research.
Food choices have a health impact
Healthline, an online publication of medical and health information, credited by professionals in medicine, shows in an article dedicated to the concept of “food as a medicine” that food choices have a significant impact on health, influencing the risk of diseases and offering benefits with a medicinal effect.
“Food is not a substitute for conventional medicine, which remains essential in many conditions that the diet, by itself, cannot treat. What we eat has a profound effect on the general state of health and our well -being.” inform the authors of the article “Can feed act as a medicine? Everything you need to know”
Integral and nutritional foods contain vitamins, minerals, antioxidants, fiber, protein and healthy fats, all essential for maintaining health and optimal functioning of the body, specialists show. At the same time, the adoption of a healthy diet can increase life expectancy, protect against diseases and improve the quality of life as a whole, informs Healthline.
“Although many foods have strong benefits in combating diseases, diet should not be considered a substitute for conventional medicine.” shows the publication.
Foods that do us well
Adopting a diet based on whole foods can improve health in countless ways. According to Healthline, among foods with very strong benefits are:
Fruits: numerous studies have shown that nutrients and vegetable compounds in forest fruits can prevent diseases. In fact, diets rich in berries can protect against chronic conditions, including certain types of cancer.
Crucifer vegetables (from the cabbage family): Vegetables such as broccoli and kale contain a wide range of antioxidants. High consumption of such raw vegetables can reduce the risk of cardiovascular disease and promote longevity.
Fat fish: salmon, sardines and other types of fatty fish fight inflammation due to the high content of omega-3 fatty acids, which also protect against heart disease.
Mushrooms: certain compounds in fungi, including varieties such as Maitake and Reishi, have shown that they stimulate the immune system.
Spices: turmeric, ginger, cinnamon and other spices are full of beneficial plant compounds. Some research suggests that they can help relieve arthritis symptoms.
Aromatic plants: Plants such as rosemary and sage add natural flavors to preparations and contain many compounds that support health.
Green tea: Green tea has been intensely studied for its impressive benefits, which may include reducing inflammation and lowering the risk of diseases.
Nuts, seeds, avocado, olive oil, honey, seaweed and fermented food are just a few of the many other foods studied for their medicinal properties.
Moving to a diet rich in whole foods, such as fruits and vegetables, when they are accessible, can help people fully benefit from the medicinal properties of food, the publication shows.
