The sun, the heat, the salt water of the sea, the chlorine in the pool and the excessive sweat can visibly affect the health of the hair. Care specialists offer some useful tips for those who want to protect it.
Hair care in summer is essential, specialists say. Source: freepik.com
An easy hat on the head on sunny days can be extremely useful for hair health, but it is not the only essential recommendation of health experts for those who want to protect their hair ornament.
The strong summer sun can affect not only the skin, but also the scalp and hairs. Prolonged exposure to heat, moisture and pollution causes the hair to become drier, tangled and prone to breaking, and the accumulation of sweating can cause itching, dandruff and hurry the hair loss. The correct hair care routine can keep it healthy and protected during the summer, shows the specialists of one of the major medical groups in India, Sarvodaya.
Attention to the needs of the scalp
Experts show that one of the most effective hair care strategies in summer is the choice of products that correspond to the needs of the scalp. In the hot months, sweating and dirt accumulate rapidly, which means that the shampoo and conditioner used must cleanly clean, without eliminating the essential oils.
“For the oily scalp, opt for clarifying shampoos, which removes accumulations. If the hair feels dry and harsh, use a moisturizing balm with ingredients such as Aloe Vera or Coconut Milk. It also avoids heavy, chemical formulas, which can irritate the scalp.”informs Sarvodaya Healthcare.
Sprays and hair creams with sun protection factor, applied throughout the hair before sun exposure are also useful to reduce the effects of excessive hair exposure to the sun.
The hair should be protected from prolonged exposure to the sun, which can lead to dry strands and discoloration.
“Cover your head when you go out. Use a scarf, a wide-boron hat or even a cotton band to stay away from the sun. You can also use a serum or a hair spray with UV protection.”shows the site of the medical group.
Once hair protection becomes a habit, it can prevent problems such as thermal damage and scalp irritation.
Fewer roads to hairdresser
The stretch plates, the curl and the hair dryers used in summer emphasize the problems caused by the excessive heat and the sun. Some hair care experts recommend women to adopt light hairstyles, with natural waves, cockroaches or braids.
“If you still have to use the heat, always apply a thermal protector forward”, inform the site.
According to experts, split peaks appear more frequently in summer, due to dryness and frequent exposure to the sun, sweating and pollutants. A simple way to reduce damage is to trim tips every 6-8 weeks. This habit maintains healthy tips and improves the overall hair texture.
“Avoid chemical treatments during heat, such as straightening, painting or permanent. These procedures weaken the hair and aggravate dryness when combined with summer conditions.”the medical group shows.
Summer, dehydration is common and affects both the general well -being and the health of the scalp and hair, which is why sufficient water consumption has beneficial effects on them.
“Hair dehydration is a common problem in summer, due to exposure to the sun and salt water. Due to the fact that water molecules evaporate faster, the hair can lose up to 20% of its water content, remaining in shape. To prevent and treat the dehydration of the wires, it is important that it is important that it is important that it is important that the oil is well, coconut or shea butter ”informs Farmec.ro.
In addition to hydration, experts recommend that the diet of those who want to pay increased attention to include essential nutrients, such as biotin (for hair growth), omega-3 fatty acids (for scalp nourish) and zinc and iron (to prevent hair loss).
“Green vegetables, eggs, nuts, seeds and fish are excellent options for your summer menu.”Sarvodaya Healthcare shows.
Washing too frequent can make hair more fragile
Even if summer, when the scalp becomes sweaty and oily, it may be tempting to be washed daily, washing too frequent, especially this season, can have negative effects. It removes sebum (the natural oil produced by the scalp), which has the role of protection and hydration for the hairs, can lead to the fragility and drying of the hair and irritation of the scalp.
“For most people, two or three weeks a week are enough. If the scalp is quickly fat, try to rinse with water or use a gentle, herbal cleaning product between washing. Both women’s and men’s care tips, emphasize the balance,recommends doctors.
The scalp needs attention, especially in the summer, because the residues of sweating, dust and products can block the follicles, causing itching and even temporary thinning of the hair.
“A gentle scalp exfoliation, once a week, helps to remove accumulations, improves blood circulation and supports healthy hair growth. Along with exfoliation, a hot – coconut, almond or tea tree (depending on your type of scalp) – may informs Sarvodaya.
Chlorine and salt, harmful to hair
The sea and the pools are sought during the summer, but too much chlorine water or the salt water of the sea can cause degradation of the hairs.
These substances remove natural oils and are especially harmful to blond or dry hair, some dermatologists say. They recommend limiting swimming in pools or at sea two to three times a week and moistening the hair before entering the water. Thus, the strands are less likely to absorb chlorinated water.
“After swimming, wash your hair with a clarifying shampoo, followed by a moisturizing shampoo and conditioner. informs Vegamour, a platform for body care.
