The former model Dana Săvuica specified the little tricks that help her stay in shape and feel good in her body. And now, at the age of 55, he looks very good.
Dana Săvuica revealed her secrets Photo: Dana Săvuica/Facebook
This was stated for Click! what are the tricks that help her to have an enviable figure. Dana claims that in addition to a healthy menu, outdoor walks play an important role
“Movement is sacred. Whether you do sports or walks in the park, a few laps around the house at a brisk pace is ideal for health and burns. Nutrition, what you eat, is up to you. Organic, farm products are very good. However, everything should be consumed in small quantities“, stated Dana Săvuica
She recalls that, between meals, she takes breaks for more than 16-17 hours, during which she does not eat anything at all:
“Contrary to the myth that the first hearty meal is breakfast, I eat after 12:00, and the last meal is usually until 7:30 p.m. A healthy “fasting”, which helps the digestive system to process everything in an optimal time. And after the Holidays, I do a Danish diet cure, rich in nutrients and low in calories“, she also said, for Click!.
He advertised tights and posed in Playboy
Dana emphasized that women, especially those over 50, should no longer obsess over how they look or go on excruciating diets: “And I would also point out the importance of well-being, the mental one, how we look at our body. We must love ourselves as we are and focus on the health of the body. And that means being in balance between mind, body and soul“
In 1993, Dana Săvuica advertised Adesgo brand tights, but covered her face, in the photo printed on the packaging, with a wide-brimmed hat.
In 1999, she posed naked and uninhibited for Playboy magazine.
