Temperature changes, the transition from one season to another, can produce certain imbalances in the body, such as fatigue and headaches. In addition to asthenia and anemia, there are other conditions such as allergies, digestive problems or bacterial infections.
Fruits and vegetables that help us fight spring asthenia PHOTO: Archive, Adevărul
In order to keep our immunity good during this period, when many viruses and colds appear, and immunity is lower, Galați doctor Alexandru Nechifor, specialist in internal medicine and gastroenterology, recommends that we have a balanced diet and not to overindulge. Equally important are movement, lack of stress and quality sleep.
The doctor says that, in addition to asthenia and anemia, there are other conditions that appear during this period and that can give us headaches: such as allergies, digestive problems or bacterial infections.
“Spring asthenia is a phenomenon that many people face every year. Lack of energy, apathy, feeling of weakness, anxiety, appear with the change of season. We can combat these symptoms by adapting the diet and having proper hydration”claims Dr. Alexandru Nechifor.
Very important, says the doctor, is the consumption of seasonal fruits and vegetables. We must consume as much fruit and vegetables as possible, foods rich in vitamin C and E, magnesium, iron and calcium.
Doctor: We must not put any food in the corner!
“Let's use what nature has at our disposal, let's eat as much local, seasonal food as possible. We must not put any food in the corner, but carefully determine the correct amount. It is the period of salads, radishes, leurda, spinach. Let's eat foods rich in tryptophan, an amino acid that stimulates the secretion of serotonin, such as eggs (but pay attention to the quantity and origin), dairy products, cereals, foods containing vitamins C and E, magnesium, iron and calcium. Therefore, as many fruits and vegetables as possible. Not a day should pass during this period without eating a seasonal salad”claims doctor Alexandru Nechifor.
It is also extremely important not to neglect any food group. Meat, generally red, and fish are a rich source of protein and minerals that the immune system needs to function effectively.
“Garlic and onion contain powerful sulfur compounds that stimulate lymphocyte activity and increase resistance to disease. Sunflower seeds contain vitamin E, essential Omega-6 fatty acids and proteins that support the immune system“, states Dr. Nechifor.
Movement is very important. It reduces stress, halves inflammation, releases feel-good hormones, and reduces cardiovascular risks.
Also, hydration is essential. “We can generally consume water, tea or products that do not contain too much sugar. Sufficient quantitative, but especially qualitative, sleep helps us get through this period more easily”, explains Dr. Alexandru Nechifor.
