Experts inform about the benefits of a product that could extend the life of those who have a sedentary lifestyle. The benefits were reported in a study conducted by researchers at a Chinese university.
Consumption reduces the risk of death of sedentary people PHOTO Istock
Researchers at Soochow University in China have found that a certain drink reduces the risk of death in sedentary people. According to them, people who spend long periods of time in a chair, at the office, but also consume coffee, have a 1.58 times lower chance of death, compared to those who do not consume this product, according to Ladbible.
According to the study, caffeine would offer protection against the effects of a sedentary lifestyle, such as diabetes or heart disease, with the effect lasting up to 13 years.
According to the data, people who consumed coffee also had better protection than those who exercised. As for the right amount, two to three cups a day have been found to be most effective.
The study was conducted on 10,639 adults in the United States of America.
The beneficial effects of coffee consumption have also been supported by previous studies suggesting that caffeine intake in the blood can reduce the risk of developing heart disease or type 2 diabetes.
