Living longer in comparison with the average life expectancy is a desire for each individual today. Here are the main chapters of a practical guide to slowing down aging and recording youth
Practical guide to slowing down aging and removing youth pixabay photo source
The role of prevention and main changes in everyday life for longevity
Living longer in comparison with the average life expectancy is a desire for each individual today. But not the maximization of the number of years of life must be the main objective, but the quality of life, health, vitality and well -being, which should be maintained in old age.
Since when do we begin to prepare our old age? How do we ensure our longevity? What are the main chapters of a practical guide for slowing down and recording youth?
The first edition of the National Study “Prevention in Romania”*, conducted by Isra Center at the initiative of Secom® Healthcare, highlights that only 17% of Romanians manage to maintain healthy habits in everyday life.
At the interviews Adevărul, Oana Trifu Bulzan, geriatric doctor and expert in changing lifestyle offers the practical “anti-aging” guide, measures to reduce, slow down the negative effects of aging.
From the specialist we find out about:
The role of prevention: How Romanians stand in this chapter and what we have to do,
Eating, real behaviors in Romania and what are the necessary changes,
Hydration, how much water the Romanians drink and how to consolidate the custom,
Physical activity, between objective and practice in Romanians,
Sleep, at the limit for many Romanians,
Stress, as Romanians manages and what are the accessible methods,
It follows an edition of changing lifestyle, slowing aging and recording youth.
