Nadia Comăneci, the Romanian athlete who wrote history in world gymnastics, recently revealed the secrets that help her have a perfect figure.
Nadia Comăneci, in a form of envy Photo: FB
In addition to the daily movement, the diet plays an important role, says Nadia. She is very careful about what she eats. The “goddess from Montreal” begins her day with a freshly squeezed juice and a milk coffee. Breakfast consists of a yogurt, an egg and turkey ham.
“I move, daily, 30-40 minutes. Even when I’m gone, I do this. I am looking for the hotel where I stay to have a gym, and otherwise, because not all the time I have found this facility, I improvise something every time, in the room. I also try to eat smart. As healthy! Breakfast is a very important meal. I drink a yogurt, I eat a boiled egg, but also a toast with a slic of turkey ham. I don’t miss the orange juice or coffee. In the evening consume fish, salads and avocado. But also a lot of fruits ”said Nadia Comăneci, for Fanatik.ro.
Also, Nadia Comăneci says they avoid fried potatoes: “I do not eat dessert. Instead I drink a beer-two, at dinner. Snack for lunch, as well as a small piece of chocolate, almost daily. I do not eat fried potatoes and pasta. “
Nadia Comăneci PHOTO: FB
Nadia Comăneci is the first gymnast in the world to receive note ten in an Olympic gymnastics competition. It is the winner of five golden Olympic medals. It is considered to be one of the best athletes of the 20th century and one of the best gymnasts of all time.
He is the first Romanian athlete included in the International Gymnastics Hall of Fame.
