Born on May 5, 1998, Belarus Aryna Sabalenka just dominated the Tennis Open in Madrid, defeating American Coco Gauff and thus strengthening her 1st place in the WTA standings.
Aryna Sabalenka poses sexy
Aryna Sabalenka is considered the strongest tennis player in the world at the present time, a “war car”.
It is not a coincidence that its nickname is the “tiger Belarus”, and this is due to the focused temperament.
With an aggressive service, always at the limit, Aryna is the perfect mixture between power and discipline.
Sportsman has great mobility
In the world of tennis, Aryna Sabalenka is synonymous with physical strength and mental progress. From “unstable promise”, Aryna has taken the step at the Slam champion. The secret? Not only the muscles, but also the head.
He worked hard with a sports psychologist, learned to forgive his mistakes and especially turned his nerves into gasoline. Today, every time he walks on the ground, he wants to say: “Either I win or … I win“Everything is a matter of mentality.
Belarus shows what he likes to eat
Aryna trains not only on the tennis court, but also in the room. Routine is a mixture of explosive force, high intensity cardio, abdomen training and mobility.
Plus a running session: up to 10 km in a series. According to Aryna, “Movement is a medicine”.
Aryna has time and holiday time
All these workouts are accompanied by a specific diet. Aryna’s usual day starts with porridge and protein shake: perfect breakfast for those who want to overcome the 200 km/h barrier at work. For lunch and dinner, proteins, vegetables and carbohydrates. Refined sugars are forbidden.
Sabalenka was not born with the rocket in her hand. When he was younger, he liked to run and play football. The ball helped her develop balance and reactivity, which are essential qualities for tennis. And today he likes to vary: swimming, running long distances.
