Personal crises, social crises, political crises, economic crises, crises seem to be the way of life specific to these times. About resilience, adaptability and flexibility, explains Oana Petrescu, psychologist and psychoanalytic orientation
How to handle the fear and worries that block your Pixabay photo source
How do we access resilience? How do we grow it in ourselves and how do we understand it?
Personal crises, social crises, political crises, economic crises, crises seem to be the way of life specific to these times. Every crisis brings with her fear, restlessness, concern, panic attacks, and the individual’s life is blocked.
How to handle fears and worries? How not to get into panic attacks? Resilie, adaptability and flexibility are the general recommendations, to go through complicated situations.
At the interviews Adevărul, Oana Petrescu, psychologist and psychotherapist of psychoanalytic orientation offers practical tips and useful tools to apply in everyday life to go through the multiple crises we have to go into life.
What does Oana teach you:
-What is resilience really?
-How do we understand resilience?
-What is the difference between resilience and resistance?
-How do we manage overwhelming emotions and psychological suffering?
-How do not lose control and not act destructively?
-What are the four simple skills to manage a crisis?
-How do we practice conscious presence (Mindfleness)?
-What is it and how do we reach interpersonal efficiency?
Watch a therapy edition offered at the Interviews Adevărul.
