In an ever-changing world, couples' relationships go through various stages, and managing these transformations can be challenging for partners. After the intense emotions of the beginning of the relationship fade, the need to maintain the connection arises.
Small gestures of affection, important in a couple's relationship PHOTO Shutterstock
Gestures of affection thus become an essential component for strengthening the relationship and creating a long-lasting bond.
Simple gestures, but with impact
Touch is a communication method in itself. Relationship expert Dr Barton Goldsmith emphasizes the importance of physical gestures such as hugs and holding hands. These gestures, originally used to replace expressions like “I missed you” or “coming soon”, take on a deeper meaning in the relationship.
“Touch sends a positive message to your partner and can have calming effects“says Dr. Goldsmith, for the publication Health.
A study conducted by the Universities of Michigan and Oakland emphasizes the power of small gestures in a relationship. Participants who say they are happily married mentioned that they feel special because of their partners' gestures of affection. Words full of love or surprise notes are just a few examples of gestures that can strengthen the connection and prevent problems in the couple.
A real connection, not a virtual one
In a world dominated by social media, relationship experts remind us that reapplying the time spent on these platforms can enhance a couple's connection. Studies carried out by experts from the University of Texas suggest that people who use social networks intensively have a greater predisposition to develop conflicts in the relationship, often stemming from jealousy.
At the same time, those who do not use social networks say they are happier with their life partner. So, focusing on the real connection, at the expense of the virtual one, can help strengthen the bond between partners.
Communication and understanding
Couples counselor Clinton Powe emphasizes the importance of mutual understanding. Instead of defending our point of view, we should seek to understand the other's perspective before responding during a conflict.
“From the moment you start defending your position, you have lost the opportunity to understand your partner. Even when you feel attacked or think you're hearing criticism, try to understand your partner's thoughts and feelings before you respond.”points out Powe, for PsychCentral.
This approach promotes healthy and open communication, thereby helping to solve problems in a constructive way.
