Regular consumption of protein shakes could increase the risk of colon cancer, warned an important oncologist. Research shows that, in the last 30 years, the recent diagnoses of this disease have increased by 80%.
Proteic shakes can be hazardous to photo health: Shutterstock
Scientists have suggested that a number of factors are probably at the origin of this phenomenon, from increasing pollution to increased obesity and even invisible plastic particles in drinking water.
Protein powders were also related to an increased risk of intestinal cancer.
Dr. James Kinross, a colorectal surgeon at Imperial College in London, told Ladbible, quoted by the Daily Mail, that those who use these popular supplements can increase the risk of inflammation that causes cancer.
“These protein powders are bad and very bad news for your intestine ”said the doctor, who added that: “When (your body) breaks down and metabolizes proteins, one of the byxins are toxins that cause inflammation and intestinal cancer. ”.
He claims that these protein powders “Deeply changes the intestinal microbiome“, The community of” friendly “bacteria living in the intestine, causing inflammation and releasing toxins. Experts have warned that these harmful compounds increase the risk of DNA damage in cells, which, in turn, increases that they will become cancerous.
Research has long shown that diets high in ultra -processing foods, including protein powders, can also disturb the natural balance of bacteria in the intestine, triggering inflammation that can trigger a number of health complications, including intestinal cancer.
For this reason, Dr. Kinross, who treated cancer patients for over 20 years, advised to give up protein powder and opt for plant proteins.
“Completely avoid powdered fibers … They are awful for your intestine“He warned.
Avoid processed red meat and
Other ultra -home foods against which Dr. Kinross has drawn attention include processed red, such as bacon and ham, which were also related to intestinal cancer.
“If you are going to consume red meat you can consume high quality red meat“, Explained the oncologist, who adds that it should be consumed once a week.
Research has so far associated three chemicals related to meat risk, including iron, nitrates and amines. While the nitrates themselves are not carcinogens, Dr. Kinross said they can interact with digestive chemicals in the body to create cancer compounds.
“If you can only replace a portion of red meat with some fish or chicken, you will significantly reduce the risk of intestinal cancer ”he said.
“You don’t have to be a vegan to have a healthy intestine. It is certainly not true but what you should not do is eat meat at every meal”, The doctor says.
Disease diagnoses in young people increased by 80%
Its warning comes against the background of an increasing number of researches that have revealed how emulsifiers, which are usually found in protein shakes and ultra-home foods, could be a factor that contributes to the appearance of intestinal cancer, according to the source.
Studies have found that these additives can ravage the intestinal microbiome, causing bloating, intestinal changes and cancer inflammation.
An analysis from 2024, published in Nutrients magazine, found that the emulsifier Carrageenan, which is often found in pre-made protein shakes, is decomposed into the stomach and transformed into a toxic substance.
This degraded emulsifier can trigger intestinal ulcers and inflammation, reducing the diversity of bacteria and increasing the risk of intestinal cancer.
Colon cancer, considered a long time a disease of older age, is increasingly affecting people of 20, 30 and 40, in a phenomenon that surprised doctors. In the last 30 years, diagnoses of disease in young people have increased by 80% worldwide.
