Preparation for “The Odyssey”Christopher Nolan’s new film, changed Matt Damon’s life. The strict diet imposed by the role helped him discover an undiagnosed food sensitivity.
The actor revealed that while preparing for his role in The Odyssey, he unexpectedly discovered that he had a gluten sensitivity, a condition that had not been diagnosed until then, writes Reality Tea.
He explained that the physical transformation required for his latest role involved extremely demanding training based on a rigorous training program and strict diet. It was this process that led to the discovery of the health problem.
“It’s a complete, complete lifestyle change”said the actor. He also said that the transformation required a total commitment, day by day, including a significant reduction in caloric intake.
According to Damon, this intense training was essential to match Christopher Nolan’s vision for the character of Odysseus.
The actor said that eliminating gluten from his diet radically changed his health. Asked if he misses gluten, Damon replied: “No, because of the effects it has on me. I didn’t know.”
He explained that it was only then that he learned that this food sensitivity was significantly affecting his body and overall well-being.
The Oscar winner also said that older generations rarely had the opportunity to discover such food sensitivities. Damon didn’t know gluten was causing him such strong reactions. Although she admits she misses bread, pizza and pasta, she says she feels much healthier now and feels giving up these foods was worth it.
The actor also talked about his physical transformation on the New Heights podcast. He revealed that during the filming of The Odyssey, he weighed around 76 kilograms, the lowest weight he had been since high school.
According to Damon, Christopher Nolan wanted Odysseus to have a lithe build but also inspire strength.
Matt Damon thanked his trainer and doctor for their support throughout the process. He says their guidance helped him achieve the physical goals required for the role, and the transformation brought him unexpected and lasting health benefits in addition to professional results. The actor considers this to be one of the most valuable trainings in his career.
