Fitness expert Jaymie Moran recently revealed on social networks the secret of Jennifer Lopez’s toned silhouette at 55: resistance training.
“Ladies, do not be afraid of weights! J-Lo does not look so good at 55 and does not have the necessary strength to do traction with Pilates and Zumba. I do not say that these exercises do not have a place in a balanced training, but the true secret of a strong body and healthy It is the resistance training. It not only helps maintain a physical appearance to envy, but also to keep strength and independence as we grow old“Moran wrote in the description of his video on Instagram.
And the Fitness Expert Sporehi S, from the cult, states that resistance training, essential in any fitness routine, have a special impact on women over 50. Jennifer Lopez’s toned figure at 55, maintained by resistance training for the whole body, is a clear proof of the efficiency of this type of exercise.
Beyond the aesthetic benefits, resistance training contributes significantly to general health, mobility and longevity, helping women remain strong and active in the long term.
No food but resistance training are the secret of the incredible silhouette of J-Lo Profimedia
The essential benefits of resistance training for women over 50
1. Strengthens the bones and prevents osteoporosis
With aging, decreased estrogen levels increase the risk of osteoporosis in women. Resistance training contribute to maintaining bone density and reduce the risk of fractures. Exercises such as kneading with weights, straightening and training with strength bands are particularly effective for strengthening bones.
2. maintains muscle mass and functionality
After the age of 30, women lose about 3-8% of the muscle mass every decade, a phenomenon known as sarcopenia. This decline is accentuated after 50 years, affecting balance, strength and independence. Training with strengths or weights helps maintain and even increase muscle mass, facilitating daily activities and reducing the risk of falls and injuries.
3. Supports hormonal balance and weight management
Hormonal changes during menopause can contribute to weight gain, especially in the abdominal area. Resistance workouts help accelerate metabolism by increasing muscle mass, which burns more calories even when the body is at rest. In addition, they stimulate the production of growth hormones, which improves body composition and increases the energy level.
Despite the age, J-Lo prides itself on an incredible silhouette Photo Adevărul archive
4. improves joint health and mobility
Force training helps to strengthen the muscles that support the joints, thus reducing the stress on them and alming the symptoms of arthritis. Controlled movements, such as gossip, steps and tractions (with or without dumbbells), increase joint flexibility and support general mobility, allowing women to move with more ease and confidence.
5. improves mental health
Resistance workouts not only bring physical benefits, but also have a positive impact on mental health. They help reduce stress, combat symptoms of depression and improve self -esteem. Also, a regular training program favors a more restful sleep, improves cognitive functions and increases resilience, leading to a higher quality life.
“For women over 50 years of age who start resistance training, it is recommended to start with light weights, strengths or exercises with body weight. The gradual increase of intensity, under the guidance of a specialist, guarantees safety and sustainable results,” Sporthi explained.
