Minodora managed to lose 30 kilograms in a few months and since then she has decided to do everything possible to stay in shape. He recently revealed to Libertatea what his current lifestyle is.
Minodora and her husband, Liviu
The singer's physical transformation began in 2017, when she underwent gastric sleeve surgery and went on a diet. After losing her mother, in 2022, because she went through an extremely difficult period for her and was very affected, she started to accumulate extra pounds again. However, she recovered and, being ambitious, managed to lose 30 kilograms in a few months.
Now, says the star, the goal is to maintain this weight and, she confesses, she eats everything, but in small quantities.
“I eat absolutely anything, but in small quantities. I never eat until my stomach is full. I haven't had this feeling of overflowing for many years. I don't go to bed after eating. I eat 4-5 hours before bed. When I don't have concerts, I'm in bed at 22.30, sleeping. The last meal is around seven. Three and a half hours before I go to sleep, I don't put anything in my stomach.” Minodora said, according to Spynews.
And because experts in weight loss programs, in addition to diet, also recommend physical exercises, the singer confesses that she walks a good few kilometers on the treadmill in front of the TV and also does abs.
“I also do sports, I do band. With some hand weights of 2 kg each, I also put them on my feet, and I also have a band that goes up as if you were going up a mountain, it's inclined. I set it to incline 15. What's really cool is that I have it in front of the TV and I put on a concert, a movie, and I don't even realize when the time is passing. At least 45 minutes makes walking faster. I'm not into running, but this helps me tone up. I still do sit-ups, I like to do it, I do 50 sit-ups 100”, said the star
He also did some cosmetic surgeries
When she started her transformation process, after she started shedding the extra pounds, Minodora resorted to several cosmetic surgeries. She stated that she first had a tummy tuck and a breast lift, and then a neck and goiter lift.
“It was nothing serious. I've lost a lot of weight and I'm still doing some “adjustments”, in the sense that I had a surgical intervention in the face area, a neck and goiter lift. It was with general anesthesia, it lasted 4 hours. I'm 10 days from the operation, I'm going to go for a check-up. I'm swollen, but it's going down.” she told Spynews.
The last intervention seemed the most complicated. “It was quite a tough operation from my point of view. I have had many interventions since I lost weight, I also had abdominoplasty and breast lift, that I lost 40 kilos, but this seems to have been the most difficult to carry on, maybe also because of the fact that it is in the face area and more difficult to manage. I only slept on my back, I'm cut behind the ear. I practically did a muscle reconstruction in the groin area”, Minodora confessed.
