Summer depression is a lesser-known form of seasonal affective disorder, but experts warn that it can have a significant impact on well-being and daily functioning.
Although depression is most often associated with the cold season, psychologists point out that there is also a less known but real form: summer depression. It can affect the mood even in the months considered “the happiest” of the year, when the days are long and social activities are more intense.
Clinical psychologist Adam Borland explains that summer depression is part of seasonal affective disorder and usually occurs in the spring and summer months.
“Like winter seasonal affective disorder, it is associated with irritability and frustration and can lead to insomnia, low energy and lack of motivation“, says the specialist, according to Blic.
Why summer depression occurs
According to the psychologist, the causes are not fully clarified, but several biological and environmental factors are involved. “It’s a combination of physiological and environmental issues”explains Adam Borland.
Triggers include high temperatures, which can lead to exhaustion and physical discomfort. “Our bodies can react negatively to heat and humidity, leaving us feeling tired and exhausted,” it specifies.
Another important element is sleep disturbance. Longer days can delay bedtime and disrupt the daily routine, leading to fatigue and lack of concentration.
Also, schedule changes during the summer – changes in children’s activities or lack of routine – can generate additional stress.
The psychologist also draws attention to social pressure and social networks, which can accentuate states of anxiety: “Watching others enjoy the summer on social media can make you feel like you’re not doing enough.”
Last but not least, body image, seasonal allergies or physical discomfort caused by pollen can contribute to accentuating depressive states.
How summer depression manifests itself
Symptoms usually appear in late spring or early summer and can include anxiety, irritability, sleep problems, restlessness, headaches, severe fatigue and lack of motivation. In some cases, social isolation or loss of appetite can also occur – in contrast to winter depression, where appetite tends to increase.
Specialists recommend adopting stable habits, even in the summer season. Maintaining a daily routine, including sleeping hours, can help stabilize your emotional state.
Also, monitoring mood and noting changes can help identify triggers.
“Following a routine can stabilize your mood,” emphasizes the psychologist.
To reduce symptoms, it is also important to avoid overheating, by taking breaks in the shade or in cool spaces, as well as limiting activities during peak heat hours.
Also, reducing social pressure and setting realistic expectations for the summer can reduce psychological stress.
When specialist help is needed
The difference between a transient state of sadness and clinical depression can be difficult to identify. However, if the condition affects daily life, specialist consultation is recommended.
“If your mood is affecting your work, relationships or daily routine, you should see a mental health professional”, recommends Adam Borland.
He emphasizes that seeking professional help is not a sign of weakness: “Taking advantage of treatment options demonstrates strength, not weakness.”
