Quality sleep is essential for the physical and mental health of man, and a good sleep improves the ability to concentrate, draws attention to the doctor Beatrice Mahler, from the “Marius Nasta” Institute.
Quality sleep is Benfic for Photo Health: Shutterstock
“Did you know that 32.8% of adults do not sleep enough, which means that about one third of the adult population is devoid of sleep? 50 – 70 million people in the United States are facing sleep disorders? Can long -term sleep reduce your life by 4.7 years for women and 2.4 years for men? Between the working days and the days off?“, Written on Facebook Beatrice Mahler, writes Agerpres.
It has listed what are the most common situations in which it is good to be asked for help for sleep disorders: insufficient sleep – number of hours of sleep less than 6/ night, frequent wakes during the night – caused by stress in daily life, frequent nocturnal urination – can be a symptom of sleep apnea syndrome. Also, obesity is associated with sleep disorders and breathing problems, and secondary induces the risk of diabetes, high blood pressure, dyslipidemia, atherosclerosis and sleep apnea syndrome. Snoring can be a symptom of sleep apnea syndrome, adds Beatrice Mahler.
She also says that we cannot recover the hours of sleep lost by sleep deprivation during the week with extra hours of sleep on the weekend, the body does not have the ability to recover hours of sleep, and the effect is directly in decreasing immunity.
“I think today is an appropriate time, being the World Sleep Day, to take a break and to think about the sleep pattern you have in your extremely crowded life. Starting from here, please evaluate what are the changes needed to get a better sleep in both the number of hours and in terms of sleep quality. May a medical consultation are required ”Beatrice Mahler said.
