March is the perfect opportunity to rediscover the amazing power of hugs – a simple but essential gesture, which brings people closer and brings remarkable benefits to emotional health. An act that costs nothing, just a splash of goodwill, but can alleviate souls, reduce stress and strengthen the links between us.
The unexpected power of the hug eight seconds to happiness collage
In an increasingly hasty and digitized world, hugs remain a universal language of the condition, an authentic refuge of comfort and safety. Specialists encourage us to take advantage of this period to provide and receive hugs, because only eight seconds can completely change the day and maybe even life!
“Our body, our body, mind and heart, all need hugs”
Psychiatrist Marian Rojas Estapé, known for his research in the field of psychology and neuroscience, emphasizes the power of a simple, but extremely beneficial gesture, both for the expression of love and for our emotional and physical health.
According to her, hugs are not only a sign of affection, but also bring important benefits at biological and psychological level.
“Paul Zack’s neuroscience expert, who knows oxytocin best, recommends that each of us embrace at least eight times a day.”explains Marian Rojas Estapé.
Marian Rojas Estape known psychiatrist-research in psychology and neurosciences Marianrojas -com
Oxytocin, also known as “The hormone of love”is essential for changing the mood, for creating feelings of good, connection and emotional safety. After studying this substance, the psychiatrist emphasizes that “We must regain this habit whenever we have the opportunity”because “Our body, our body, mind and heart … all need these hug“.
The “hormone of ties” and “people – vitamin”
In a world with an increasingly alert and full rhythm, hugs can become a natural remedy for stress and anxiety, explains the specialist. Besides, “Every time we receive a hug, oxytocin is released, creating a state of well -being, inner peace, serenity and balance.”and this gesture helps us to “We come out of the difficult times of the day.”
In order to benefit from the maximum of these effects, the psychiatrist recommends that the hugs last at least 8 seconds. At this time interval the simple gesture “It releases oxytocin, the hormone of love and connection, reduces stress and anxiety by lowering cortisol levels, strengthens emotional relationships and enhances the feeling of emotional safety and well -being.”
According to Marian Rojas, prolonged hugs help to lower the level of cortisol – the stress hormone – thus contributing to a better emotional regulation. Oxytocin, also known as “the hormone of the links“is also called “The hormone of people-vitamin” as a specialist, which emphasizes the importance of the presence of loved ones.
8 second hugs – the key to emotional balance
In a time when cortisol is still present in large quantities and fears dominate us, Rojas Estapé encourages us to stimulate oxytocin through human contact. Daily hugs cost us nothing; Only 8 seconds can completely turn our perception in a moment.
Thus Marian Rojas urges us to “We return to the hug revolution as soon as possible”let’s hug again, look into our eyes and smile again.
What more right time to start than the month of love? Adopting this daily practice is a simple but extremely effective way to take care of our mental, emotional and physical health. So, today, do not hesitate to give an 8-second hug and turn it into a daily habit.
